I’m trying to learn not to take anything for granted by feeling grateful for the little things of life, by living and appreciating each moment. It’s not easy to do and it takes a diligent and conscious daily effort- similar to meditation. In mediation, our minds tend to wander- the Buddhists call “monkey mind” because we are constantly jumping from one thought to another.  The act and discipline of meditation is training your mind to refocus on your breathing.  Learning to live a life of gratitude is like a “walking meditation”, being present in the moment, not worrying about the past or the future but really living in the now, feeling intensely grateful for the many blessing we have in our lives.  That doesn’t mean we don’t struggle, that doesn’t mean hurtful things won’t happen but we can change how we react and perhaps even glean some valuable spiritual lessons. 

The holidays always remind us of what is important , our family, our children, the welfare of others and the beauty of the human spirit. Let’s continue our work together toward a more peaceful and compassionate world by creating peace in our own hearts and families.  Maybe we need to begin by forgiving ourselves or forgiving others in order to begin to move forward even if that means asking for help to do so. 

May you always stay attached at the heart,

Lysa